https://www.buildperformancenc.com/blog daily 0.75 2026-03-24 https://www.buildperformancenc.com/blog/summer-workouts-are-coming-is-your-athlete-ready monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e0f1aa6e-b2fc-4283-bc6b-74a28744ca99/IMG_5199.jpg Blog - Summer Workouts Are Coming — Is Your Athlete Ready? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/blog/early-bloomer-vs-late-bloomer monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e359ac3a-2b87-4dd6-a179-1c70b0e3030f/Copy+of+IMG_3386.png Blog - Early Bloomer vs. Late Bloomer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/blog/why-motivation-fails-but-momentum-works monthly 0.5 2026-01-07 https://www.buildperformancenc.com/blog/-supplements-teens-might-be-tempted-by-what-you-need-to-know monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/3d8cc268-4c79-4cb3-a6e4-d995584b27ae/ChatGPT+Image+Oct+6%2C+2025%2C+02_25_42+PM.png Blog - ⚡ Supplements Teens Might Be Tempted By – What You Need to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/blog/fueling-performance-nutrition-tips-for-teen-athletes monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/ca26cb08-5a03-4146-8567-1997ce65e166/IMG_1416.jpg Blog - Fueling Performance: Nutrition Tips for Teen Athletes https://www.buildperformancenc.com/blog/why-every-athlete-needs-a-performance-season-this-summer monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/8b39151e-59df-4c8a-b6c6-ab975a87d753/IMG_1230.jpg Blog - Why Every Athlete Needs a Performance Season This Summer https://www.buildperformancenc.com/blog/avoiding-burnout-in-youth-sports-why-variety-and-recovery-matter monthly 0.5 2025-05-22 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/cfc29e9f-71c7-44a3-bece-420d58201710/IMG_1093.jpg Blog - Avoiding Burnout in Youth Sports: Why Variety and Recovery Matter https://www.buildperformancenc.com/blog/stronger-together-a-new-way-for-families-to-train monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/a9f5d896-53c7-490f-b292-0b8e5e4826cc/IMG_0231.jpg Blog - Stronger Together: A New Way for Families to Train https://www.buildperformancenc.com/blog/build-performance-summer-25-programs-registration-now-open monthly 0.5 2025-05-09 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/479e971e-25f2-4082-88ad-6973653f4bb4/Summer+shareable.png Blog - Build Performance Summer ‘25 Programs – Registration Now Open! https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/f629b1a6-71fc-4dcf-befa-fc3cfa27c9b3/1+Year+Anniversary.png Blog - Build Performance Summer ‘25 Programs – Registration Now Open! https://www.buildperformancenc.com/blog/breaking-the-all-or-nothing-mindset monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/154177c8-39b5-431c-a1cb-cfbc3eb0f4d7/IMG_0291.jpg Blog - Breaking the All or Nothing Mindset https://www.buildperformancenc.com/blog/why-strength-training-is-essential-for-young-athletes-and-how-to-do-it-safely monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/6088fbb3-ff08-4277-8f15-e6e6a12dc732/IMG_0229.png Blog - Why Strength Training Is Essential for Young Athletes (and How to Do It Safely) https://www.buildperformancenc.com/blog/why-functional-fitness-matters-at-every-age monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/283d7d12-7f90-4ad7-9db6-cff8ceed9fb6/IMG_0227.png Blog - Why functional fitness matters at every age… https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/ab77fc68-662c-4ca2-bd69-f570e5beeb5c/IMG_0230.png Blog - Why functional fitness matters at every age… https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/993a2de0-5dd9-4c78-8b5b-8e2785dd949c/IMG_0291.jpg Blog - Why functional fitness matters at every age… https://www.buildperformancenc.com/blog/what-sets-build-performance-apart monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/662ba4b9-5576-45eb-b2ca-e4649fbcde1f/View+recent+photos.jpg Blog - What sets Build Performance apart… https://www.buildperformancenc.com/blog/we-dont-just-build-athleteswe-build-confident-disciplined-young-leaders monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/bfda159e-dc9b-43b1-88a1-43996f28d7a2/IMG_7755.jpg Blog - We Don’t Just Build Athletes—We Build Confident, Disciplined Young Leaders https://www.buildperformancenc.com/blog/a9qnmionxn8hecha8qov5y8gz9vpy1 monthly 0.5 2023-11-05 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/a10b9b45-4ec6-48ad-8512-2ad9eb4af115/IMG_4659.jpeg Blog - Skills vs. strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/blog/Transformationchallenge monthly 0.5 2023-03-20 https://www.buildperformancenc.com/blog/Fittingyourfitnessin monthly 0.5 2023-01-16 https://www.buildperformancenc.com/blog/resolutions monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/a96978fa-c419-47bb-86fb-34d772011ad8/EBADD19C-AD19-44F5-A377-6C939CB3A4A4.jpeg Blog - Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/blog/the-big-guy monthly 0.5 2022-07-15 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/8c87f834-a094-4456-99fe-2316dfe54e8f/CheyenneWoodsPhotography-2412.jpg Blog - The Big Guy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/blog/tag/strength+training monthly 0.5 https://www.buildperformancenc.com/blog/tag/nutrition monthly 0.5 https://www.buildperformancenc.com/blog/tag/strength monthly 0.5 https://www.buildperformancenc.com/blog/tag/weight+loss monthly 0.5 https://www.buildperformancenc.com/blog/tag/training monthly 0.5 https://www.buildperformancenc.com/blog/tag/diet monthly 0.5 https://www.buildperformancenc.com/blog/tag/football monthly 0.5 https://www.buildperformancenc.com/blog/tag/power monthly 0.5 https://www.buildperformancenc.com/blog/tag/powerlifting monthly 0.5 https://www.buildperformancenc.com/home daily 1.0 2025-09-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/cca58600-e100-45ca-a658-ac846376b97f/image_50441217.JPG Home - What we offer Find out about who we serve and what we offer… https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/88fcb1c6-0c3d-4f6c-87b9-7bb9a917d914/CheyenneWoodsPhotography-2445.jpg Home - I’m Kyle, the Head Coach of Build Performance… I strive to live my life with three main priorities: become closer to God, be a better husband and to be the best Father I can to my children. I’m married to my soulmate, Cheyenne. I’m also a proud father to Micah (15), Jaxon (11), Titus (6), Willow (4) and Step-Father to Bella (15). I’ve spent the last 10 years as a Physical Education Teacher and Coach at the High School and Middle School level. I’ve always been fascinated by movement and the ability of the body to respond and improve through hard work. Throughout the years I immersed myself in learning as much as I could about movement and strength as I pushed my own body to see what it was capable of. As a competitive Powerlifter, I reached an 1800 lb. total and had best lifts of 725 Squat, 450 Bench Press and 650 Deadlift. In 2019 I decided to continue my education in the Strength & Conditioning field by obtaining my certification as a Certified Strength and Conditioning Specialist through the National Strength & Conditioning Association. I love working with people and I love helping them achieve their goals. Whether you’re an athlete looking to improve performance on the field/court or you’re an adult trying to regain the strength and athleticism of your youth, I’m here to Build that Wall with you, brick by brick. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/63b75a9b-fcc2-48c4-99ec-32aade31d7fb/image_67205377.JPG Home - Brick by Brick Build the wall is a mantra I’ve used for many years as I’ve worked toward my own goals. My father has worked at the same brick plant for over 35 years, up before the sun and out in the elements. I even spent a couple of years working there (which made me really eager to go back to college). Everything I know about hard work I got from him. I suppose that I’ve also always associated hard work with brick. Naturally brick is something that I am very familiar with as I’ve seen it go from the soft clay to a hardened brick. Now one brick doesn’t have much value or use by itself but when combined with mortar and other bricks it can create an impenetrable wall. The same goes for the things we do for our bodies. One workout, one good meal or one night of good sleep may not make an immediate impact or show its usefulness right away. But when you combine those day after day, laying “brick” after “brick” you will eventually reach your goals and create a body that can do whatever you want it to. At Build Performance we talk about your goals and then we identify what the “bricks” are that will lead to your goals being achieved. Day after day we will focus on laying those bricks and eventually you will see that a strong and capable wall has been built. Join us at Build Performance and we will Build YOUR Wall, brick by brick! https://www.buildperformancenc.com/what-we-do daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/1651808027783-6O4U399D8KWXRC4TPAE7/CheyenneWoodsPhotography-2335.jpg Services https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/6b8836ac-8772-4d6c-aab9-cce500db84d4/IMG_3257.PNG Services https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/dce5cc19-b981-4a50-8b75-b067c54ccce2/IMG_4035.PNG Services https://www.buildperformancenc.com/contact daily 0.75 2023-08-12 https://www.buildperformancenc.com/about daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/30796009-0256-4c2f-9aa1-a405dfeb6ad9/CheyenneWoodsPhotography-2431.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/7070da71-8ccc-4ca2-a0de-7daec5a34920/CheyenneWoodsPhotography-2257.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/616909d8-fa6b-413d-8e9d-5ff7b23522bf/CheyenneWoodsPhotography-2416.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/4ebd6cf4-e279-4fb3-8ccc-5cc856861484/163344983275+%281%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/85caf2bb-52b6-4c51-8e9a-36771b404051/CheyenneWoodsPhotography-2412.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e2004bf0-3176-4e96-8c69-3e8e94e96110/IMG_7047.JPG About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/experiment daily 0.75 2022-07-30 https://www.buildperformancenc.com/facility daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/671e77d3-3c6e-4bd7-819f-41401f5a65b5/IMG_3456.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/7fb7f906-ae36-4898-aac3-391561ef1c9d/IMG_3453.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/2ab9e0f2-4b38-444c-9272-614e038c4915/IMG_3452.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/a5956e1a-d898-4a81-a2d5-df7198b197a2/IMG_3451.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/f9c71185-9988-4278-ab9e-5524e396ff13/IMG_3448.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/58c7e111-366d-4bc5-bede-a5fabcf1ab9c/IMG_3449.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/bda03248-2a40-4969-ba15-66205ed044b1/IMG_3450.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/12c47394-c322-4211-b4d7-1d0fa931383e/IMG_3445.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/8b1ed9e1-92c2-44f6-a758-039b0c5bc185/IMG_3446.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/48e953a8-608e-4bf8-8af4-4cf8534ffe97/IMG_3447.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/252cefa4-0c6b-4cb3-a848-2308c0ee2bf1/IMG_3442.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/c16bc44d-3f1c-41b3-b062-74f2e5bdbbe6/IMG_3443.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/c616e049-d75e-42fc-9095-5c58a71d56f2/IMG_3444.jpeg Facility https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0a0c4d58-aca4-46f2-be12-9c2f29ca3d3e/image_50459649.JPG Facility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0e1fb45c-3b76-4983-9975-64426b6277d9/IMG_1883.jpeg Facility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.buildperformancenc.com/information-form daily 0.75 2024-10-08 https://www.buildperformancenc.com/consultation daily 0.75 2022-08-05 https://www.buildperformancenc.com/information-form-adults daily 0.75 2024-10-08 https://www.buildperformancenc.com/subscribe daily 0.75 2022-08-02 https://www.buildperformancenc.com/transformation-challenge daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/62e496f2-6de4-475e-a068-960fa8dd0744/E6B68FB2-165B-4011-813D-591809444FBF.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/7f833a84-0d46-4ea6-b1ea-6143512bd346/IMG_4035+%281%29.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/9a766fd3-683e-4f26-bba8-cf30ac68c7de/C412328A-BF94-4592-AF75-6F6121E055BF.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e5a382b1-25da-47b4-8f75-74b5e54c4e8f/605B4259-CF4A-46C9-82F3-76AAA86F0E8E.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/32d1c3fe-81ca-4ccd-8e21-cdd5f4f648c3/ADD854F9-B735-4E3A-9CBA-F09F2EC9DEEA.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/b28400b0-6053-40f0-95d1-410f467d466e/E0541EE0-531A-4466-9FCC-D2862DE55FF9.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0af55f33-f176-4b93-ba3f-f13d063eb4a8/IMG_4036.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/75545bca-a9e3-4c85-8178-7a2851faadf7/CheyenneWoodsPhotography-2236.jpg https://www.buildperformancenc.com/challenge-form daily 0.75 2023-03-18 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/1679147823823-98R1HLAGKL417SLVBB89/5E4C4CC8-84AD-4ECA-9F72-C4DCCECE5A25.jpg https://www.buildperformancenc.com/afterschool daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/5621815e-dd37-4781-b5cd-5837caa887b0/F4055DE1-1330-4ADB-BE84-D44611EEF9E9.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e4019e1e-0262-4a8c-8c77-42262377294e/IMG_4032.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e5a382b1-25da-47b4-8f75-74b5e54c4e8f/605B4259-CF4A-46C9-82F3-76AAA86F0E8E.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/56dbd6a1-31fe-47fd-8469-96ae30fe92d0/5F971D63-5D23-4210-84BB-349D5C03D99F.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/f2a9fc06-d46d-4e3f-86a9-eba89f2f2fc6/53089D65-6B77-4D5E-B136-98793389AB92.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/db56e2f8-a117-4db3-9851-e8375c7dccd1/07AB492D-036C-4540-AF76-1E2C701596A7.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/9b3fefb7-d57e-40b6-875a-918117c4200f/IMG_3257.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/75545bca-a9e3-4c85-8178-7a2851faadf7/CheyenneWoodsPhotography-2236.jpg https://www.buildperformancenc.com/transformation-challenge-1 daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/62e496f2-6de4-475e-a068-960fa8dd0744/E6B68FB2-165B-4011-813D-591809444FBF.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/7f833a84-0d46-4ea6-b1ea-6143512bd346/IMG_4035+%281%29.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/9a766fd3-683e-4f26-bba8-cf30ac68c7de/C412328A-BF94-4592-AF75-6F6121E055BF.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e5a382b1-25da-47b4-8f75-74b5e54c4e8f/605B4259-CF4A-46C9-82F3-76AAA86F0E8E.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/32d1c3fe-81ca-4ccd-8e21-cdd5f4f648c3/ADD854F9-B735-4E3A-9CBA-F09F2EC9DEEA.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/b28400b0-6053-40f0-95d1-410f467d466e/E0541EE0-531A-4466-9FCC-D2862DE55FF9.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0af55f33-f176-4b93-ba3f-f13d063eb4a8/IMG_4036.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/75545bca-a9e3-4c85-8178-7a2851faadf7/CheyenneWoodsPhotography-2236.jpg https://www.buildperformancenc.com/summer daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/fb25501d-531f-4001-9a17-7be0abcf07c1/summer+%E2%80%9825+adult+schedule.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0a6ad720-a1ca-4d0c-a9ba-d5815d838cac/Summer+%E2%80%9825+ath+sked.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e7c18032-04eb-46e3-abf3-a3a5d467638b/IMG_6162.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e5a382b1-25da-47b4-8f75-74b5e54c4e8f/605B4259-CF4A-46C9-82F3-76AAA86F0E8E.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/9a766fd3-683e-4f26-bba8-cf30ac68c7de/C412328A-BF94-4592-AF75-6F6121E055BF.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/32d1c3fe-81ca-4ccd-8e21-cdd5f4f648c3/ADD854F9-B735-4E3A-9CBA-F09F2EC9DEEA.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/b28400b0-6053-40f0-95d1-410f467d466e/E0541EE0-531A-4466-9FCC-D2862DE55FF9.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/72a96b3d-5ab2-4dfb-9b3e-d3b9d3ff2c12/4FF706FF-4E5F-489F-ABC3-9F95C8F0A114.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e83ce4fa-d19f-45e2-a5f6-587f7f2fd909/440F3130-4A70-47B5-A5FE-1D97028CA803.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/da5afc28-cf5b-447e-896e-842a0a080fc8/IMG_0229.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/94cb77b9-5beb-4c18-8670-b89c8eeaec44/IMG_0228.PNG https://www.buildperformancenc.com/athlete-training daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e7c18032-04eb-46e3-abf3-a3a5d467638b/IMG_6162.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e5a382b1-25da-47b4-8f75-74b5e54c4e8f/605B4259-CF4A-46C9-82F3-76AAA86F0E8E.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/9a766fd3-683e-4f26-bba8-cf30ac68c7de/C412328A-BF94-4592-AF75-6F6121E055BF.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/32d1c3fe-81ca-4ccd-8e21-cdd5f4f648c3/ADD854F9-B735-4E3A-9CBA-F09F2EC9DEEA.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/b28400b0-6053-40f0-95d1-410f467d466e/E0541EE0-531A-4466-9FCC-D2862DE55FF9.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/72a96b3d-5ab2-4dfb-9b3e-d3b9d3ff2c12/4FF706FF-4E5F-489F-ABC3-9F95C8F0A114.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e83ce4fa-d19f-45e2-a5f6-587f7f2fd909/440F3130-4A70-47B5-A5FE-1D97028CA803.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/9b3fefb7-d57e-40b6-875a-918117c4200f/IMG_3257.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/75545bca-a9e3-4c85-8178-7a2851faadf7/CheyenneWoodsPhotography-2236.jpg https://www.buildperformancenc.com/diet-coaching daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/1734024785581-FKQG3FGZ70MJKRMRQSCD/unsplash-image-acrBf9BlfvE.jpg https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e7c18032-04eb-46e3-abf3-a3a5d467638b/IMG_6162.PNG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/b4d19c0b-58f0-49e1-9fd9-2e9ce600d344/392E35EF-01B3-4785-81B4-791BF2193297.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/1733939130842-3AZNPLOJZHHG1ZL2ZT31/unsplash-image-anwDgZD64Rs.jpg https://www.buildperformancenc.com/24hr-access daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/283d87ad-636e-4526-af64-9bb896e61510/image_50459649.JPG 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/bddf370d-664d-4ff6-88e5-1aed07b8665d/image_50412801.JPG 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/da1172b5-a260-4ece-bb7a-fbeb2167e515/image_50448641.JPG 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/dd40dd9e-4979-40b6-a78d-4a2c691406af/IMG_3442.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/43197659-c6f8-4c64-8634-e620248aa2d5/IMG_3443.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/18bb00af-d4fc-4291-9d9b-b6f0d385e3ff/IMG_3444.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/dbb91516-483e-4fda-876f-543b09e21cc4/IMG_3445.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/2c633701-137e-4cc6-aa21-2a301b46d8ef/IMG_3446.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/99fa85cc-e78c-41bc-9ea6-f4ab447e68fa/IMG_3453.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0da928d6-e926-4cf9-8928-ff8479462fb9/IMG_3452.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/155b00e0-138d-474b-9ab0-7e3eb135e546/IMG_3451.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/1d38b73a-4e9b-427e-a096-7d3b025d5c9f/IMG_3450.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/13eb8304-3612-4771-b597-b83204ec5bc8/IMG_3449.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/00e51772-6b77-4347-aa27-91fa4397141b/IMG_3448.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/7e9ce4cf-5f23-46d2-a499-27e6c13df995/IMG_3447.jpeg 24hr Access https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/42953886-212a-409e-beb5-c5b93ede8499/image_50724865.JPG https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/36a6644d-84a1-4697-a090-c49669b74c70/IMG_3456.jpeg https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/81750d33-38e2-4240-80df-96d9d0de0713/IMG_1883.jpeg https://www.buildperformancenc.com/athlete-trial daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/ebbd0a19-548a-428d-8941-4ae86b321adc/IMG_0229.png https://www.buildperformancenc.com/personal-training daily 0.75 2025-12-28 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0a05f391-cb68-4b7a-8c43-dfdaadc4f81c/IMG_3502.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/4355ee00-5475-4c01-b4ea-e2523e8272d4/IMG_9773.jpeg https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/4b27e25f-8828-41b4-9a52-6f722f2a92d1/IMG_3770.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/8dfdc246-a972-4346-abbf-c768ffe32c1d/IMG_3766.png https://www.buildperformancenc.com/adult-trial daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/e74fb06e-9539-48bd-9064-735949c36a82/IMG_3766.png https://www.buildperformancenc.com/black-friday daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/4355ee00-5475-4c01-b4ea-e2523e8272d4/IMG_9773.jpeg https://www.buildperformancenc.com/new-year-reset daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/4b27e25f-8828-41b4-9a52-6f722f2a92d1/IMG_3770.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/0a05f391-cb68-4b7a-8c43-dfdaadc4f81c/IMG_3502.png https://images.squarespace-cdn.com/content/v1/625096a80eb3cc37ecbac39d/edaeced9-ebd8-4f9a-a874-3b86123e716a/Copy+of+IMG_5380.jpg