#buildthewall
Speed, strength, confidence—start your athlete trial.
Start strong for $49. Get unlimited classes for 14 days and we’ll guide you through every session—no experience needed.
What you get
Unlimited coached sessions for 14 days (aim 2–3 visits/week).
Speed mechanics: acceleration, first step, top-end posture, and arm action.
Change of direction: safe decel, cutting, and agility patterns.
Strength foundations: hinge, squat, push/pull, core—proper form before load.
Plyometrics & landing technique to build power and protect joints.
Progress tracking: we log drills in your athlete folder and share quick coach notes.
Confidence reps: high-energy environment that rewards effort and consistency.
Who it’s for
Middle & high school athletes from any sport (multi-sport welcome).
Players who want to get faster, stronger, and more confident for game day.
New to training and need coaching on form, or experienced athletes who want technique tuned up.
In-season or off-season athletes; college athletes home on break.
Athletes cleared to train after rehab who want a smart return to performance.
Kellie Leonard
My 12-year-old has enjoyed working out at Build Performance for several months. Not only has he gotten stronger, but he has also gained confidence. This business is a great asset to our community.
Cooper Hawkins
A great place to just enjoy a workout with other people while socializing and an outstanding environment to stay and workout in.
Tim Marshall
My daughter is already seeing results. Good program.
Leslie Griffin
My son and I are both training with Kyle at Build Performance. My son has been training with him much longer than I have and has seen awesome results. He is getting stronger and is amazed at how much he can do. He is seeing results in the sport that he plays in strength, agility and speed.
FAQS
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Frequently asked questions
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FAQS - Frequently asked questions -
Q: Who is the athlete trial for?
A: Middle and high school athletes from any sport (multi-sport welcome). College athletes home on break are welcome too.
Q: What will we do in the first session?
A: We will take you through our warm up which also acts as a movement screen to assess any weaknesses or areas for improvement. From there we jump straight into the workout and teaching the movements.
Q: How often should athletes come during the trial?
A: Aim for 2–3 sessions per week. Consistency beats marathon workouts.
Q: Will this make me faster? How soon will I see results?
A: You’ll feel cleaner mechanics and better confidence in 2 weeks. Measurable speed/strength gains typically show with 4–8 weeks of consistent training.
Q: Is it safe in-season?
A: Yes, Training is critical in-Season. We scale volume and plyos based on practice/game load so athletes arrive fresh on game day.
Q: Do I need lifting experience?
A: No. We coach every rep—proper hinge, squat, push/pull, and landing mechanics before adding load or speed.
Q: What ages do you accept?
A: Generally 12+ (or entering middle school). If younger and experienced, message us and we’ll advise.
Q: What should I bring?
A: Clean athletic shoes, water, and a positive attitude. We provide all training equipment.
Q: Will you track progress?
A: Yes—each athlete gets a tracking folder. We log key drills and share quick coach notes.
Q: Can I do private sessions too?
A: Absolutely. We offer 1:1 or small-group add-ons—just ask and we’ll recommend what fits your goals and season.
Q: Can parents watch?
A: Yes, space permitting. We just ask that coaching cues come from our staff so athletes can focus.
Pricing/Cost
Q: What does the $49 trial include?
A: 2 weeks of unlimited coached sessions from your first booked class.
Q: How do I start?
A: Purchase the trial, then we’ll email our information form to fill out. You can also see times on our schedule page.
Q: Can I pause or extend the trial?
A: The trial runs for 14 consecutive days once you attend your first session. If you’re sick or there’s a genuine conflict, reach out—we’ll do our best to help.
Q: Do you offer refunds?
A: Trials are non-refundable, but if something unexpected happens before your first visit, contact us and we’ll work with you.
Q: What happens after the trial?
A: We’ll recommend the best plan for your goals (adult or athlete). There’s no pressure—you choose what’s right.
Q: How do I contact you?
A: Call/text/email (336)404-4221 or buildperformancenc@gmail.com, or message us on Facebook/Instagram.