#buildthewall
Feel Stronger. Move Better. Get Results Faster.
One-on-one personal training designed for real people with real goals.
Whether you’re just starting, coming back from a break, or chasing a major transformation — we customize training to your body, fitness level, schedule, and lifestyle.
What you get
Every personal training package includes:
Customized workouts based on your goals and limitations
Technique coaching to keep you safe and maximize progress
Progress tracking for weight, strength, and performance
Weekly accountability and habit development
Flexible appointment times (mornings, mid-day, or evenings)
Gym sessions without the stress, confusion, or intimidation
You don’t have to know what to do — we do all the planning for you.
Who it’s for
Adults looking to lose weight, gain strength, or improve body composition
Beginners who want guidance and confidence in the gym
Busy professionals needing efficient, coached workouts
Former athletes who want to get back in shape
Individuals needing safe, modified exercise options
Anyone struggling with motivation or consistency
Why Personal Training Works Better
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Why Personal Training Works Better -
Most people struggle with:
❌ Not knowing what to do
❌ Low motivation
❌ Inconsistent habits
❌ Fear of getting hurt
❌ Feeling overwhelmed at the gym
❌ Busy schedules and no direction
Personal training solves all of that by providing:
✔ Accountability
✔ Expert program design
✔ Real-time coaching
✔ Injury-free progress
✔ Faster results with less guesswork
✔ Confidence in and outside the gym
Our Approach
We focus on:
Functional strength
Foundational movement patterns
Injury prevention
Muscle tone
Conditioning and stamina
Nutrition and lifestyle habits
Sessions are efficient, effective, and built around your capabilities — not generic workouts.
Package Cost
4 sessions
$220
8 sessions
$400
12 sessions
$540
Mel Whitty
Family owned gym - amazing owners and a great environment. Couldn’t ask for a better place! Highly recommend to anyone.
Beth Blaney
The best gym ever!!! Cheyenne and Kyle inspire me so much to do my best! Highly recommend Build Performance.
Carrie Crouse
A hidden gem in the Stokesdale/ Oakridge area for personal training and group fitness! They strive to help you meet and accomplish your goals in the fitness arena. Such a warm, welcoming, friendly, supportive community they are building!
Tami Hawkins
Build is like family to us! Highly recommend!
FAQS
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Frequently asked questions
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FAQS - Frequently asked questions -
Q: I’m new / out of shape—will I fit in?
A: 100%. Sessions are coach-led and scaled to your level. No experience needed.
Q: What’s a typical class like?
A: Warm-up → strength/skill (form-focused) → Accessories to bring up weak points → cool-down. Expect coaching every step. 1 hour long, at your own pace.
Q: Will this hurt my joints/back?
A: Our priority is quality movement. We scale around aches and build strength safely. If you have a clearance note, bring it. In fact over time this will strengthen your joints and bones.
Q: What should I bring?
A: Athletic shoes, water, and a small towel. We provide everything else.
Q: How do I start?
A: Schedule a free consultation to meet and tour the gym
Q: How do I contact you?
A: Call/text/email (336) 404-4221/buildperformancenc@gmail.com, or message us on Facebook/Instagram.