Take the guessing out of your diet with our custom meal plans

-

Take the guessing out of your diet with our custom meal plans -

Achieving your fitness and health goals starts with a personalized approach to nutrition. Our custom diet planning service offers a meal plan tailored to your unique tastes, preferences, and objectives, with ongoing guidance and weekly adjustments to keep you on track. Say goodbye to the guesswork and stress of dieting—our easy-to-follow plans are designed to fuel your body, support your progress, and help you achieve the physique you’ve always wanted. With regular updates and expert support, we’re here to ensure your journey to better health is as effective and effortless as possible.

Features

Features

1-hour consultation

  • This in-depth session allows us to fully understand your goals, preferences, and any dietary restrictions, ensuring we create a plan that’s both realistic and effective. We’ll discuss everything from food choices to long-term objectives, setting the foundation for your success.

Expert Coaching & Programming

  • Your meal plan is carefully crafted to align with your specific fitness goals, dietary needs, and lifestyle, making it easy to follow while achieving optimal results. Whether you’re aiming for weight loss, muscle gain, or overall wellness, the plan is designed to support you every step of the way.

Easy-to-Follow Recipes

  • Enjoy a variety of delicious, nutritious meals that fit seamlessly into your daily routine. Each recipe is simple to prepare, ensuring you stay on track without spending hours in the kitchen.

Expert Guidance

  • You’ll receive ongoing support and regular adjustments to your meal plan, ensuring it evolves as your needs and progress change. Our expert team will be with you every step of the way, providing feedback, motivation, and insights to keep you moving forward.

Sustainable Nutrition

  • The goal isn’t just short-term results—it’s about building long-lasting habits that support a healthy lifestyle beyond the program. You’ll learn how to make nutritious choices that fit your life, helping you maintain your progress for the long haul.

Our Summer membership options are perfect for the busy parent looking to kick start their fitness journey!

Or the athlete seeking to take the next step in their athletic development!

THe Summer Membership lasts from June 10th through August 23rd.

We have options for 3 days per week and 2 days per week.

Want more info?

Want more info?

Let us help you reach your goals

- #buildthewall -

Let us help you reach your goals - #buildthewall -

Hear what others have to say…

Jennifer Williams

My son is going to Build’s after school program which includes the athlete workouts. When I pick him up, he has his homework done, he’s had a snack, a workout and is always in a good mood. He’s meeting other athletes and loving his time there. Already seeing results! Definitely recommend!!!

Leslie Griffin

My son and I are both training with Kyle at Build Performance. My son has been training with him much longer than I have and has seen awesome results. He is getting stronger and is amazed at how much he can do.  He is seeing results in the sport that he plays in strength, agility and speed.  I have just recently started  with the evening Moms group but I am feeling my muscles start to “wake up”.  Kyle is easy going and won’t push you past your capability but encourages you to push past your previous best and to do a little better each time. Thanks Kyle!

Kelly Riddle

Kyle Woods of Build Performance has made a huge difference in developing physical strength, agility and most importantly self-confidence for my 12-year-old son. He works so well with young athletes, teaching proper form and exercise techniques, while making it fun and interesting. My son is excited to participate even with early morning sessions, and he is proud of his progress and has learned so much. I wanted him to learn a proper foundation and Build Performance was the perfect choice and the program is better than I even expected. Highly recommend!

Kellie Leonard

My 12 year-old has enjoyed working out at Build Performance for several months. Not only has he gotten stronger, but he has also gained confidence. This business is a great asset to our community.

Where to find us

7251 US-158
Stokesdale, NC 27357

Phone
(336) 404-4221