YOU DON’T HAVE TO GET IN SHAPE BEFORE YOU START.
You just have to start.
You don’t need to know what exercises to do. You don’t need to be strong already. And you don’t need to feel comfortable in a gym.
That’s what we’re here for.
At Build Performance, every workout is planned and coached. We meet you where you are and help you get stronger, move better, improve your body composition, and regain some of the strength and function you may feel like you’ve lost over the years.
Try Build Performance FREE for one week.
Stokesdale, NC • All fitness levels welcome
YOU SHOW UP. WE’LL HANDLE THE WORKOUT.
Walking into a gym can be intimidating—especially when you’re not sure where to start.
At Build, you don’t have to figure it out on your own.
Your workout is already planned.
A coach is there to teach you.
Exercises can be adjusted to your ability.
And we’ll help you progress as you get stronger.
There’s no wandering around trying to decide what machine to use next or wondering if you’re doing something correctly.
That’s our job.
Your job is to show up, put in the work, and let us help you get better.
TRAINING THAT MEETS YOU WHERE YOU ARE.
Some of our members have trained for years. Others walked into Build after spending years away from exercise.
You don’t have to keep up with anyone else.
We start with where you are today and build from there.
GET STRONGER FOR LIFE.
Training at Build isn’t about trying to turn you into a bodybuilder or expecting you to train like you’re 25.
It’s about helping you become stronger, healthier and more capable for the life you’re living now.
BUILD STRENGTH
Get stronger so everyday life feels easier—and continue building strength as you get older.
IMPROVE BODY COMPOSITION
Build muscle, lose body fat, and create habits that support the way you want to look and feel.
MOVE BETTER
Improve mobility, balance and confidence in your movement so you can keep doing the things you enjoy.
REGAIN WHAT YOU’VE LOST
Maybe you don’t move, feel or perform like you did 10 or 20 years ago.
That doesn’t mean you stop trying to improve.
Our goal is to help you regain strength, function and confidence—and keep building from there.
STAY CAPABLE
We aren’t just training for the next few months.
We’re building a body that allows you to stay active, independent and involved in the things that matter to you for years to come.
COACHED FROM START TO FINISH.
At Build, you’re not just getting access to a gym.
You’re getting a coach and a plan.
Every workout is programmed for you, and a coach is there to guide you through it.
A PLAN
You don’t have to decide what to do each day. We take care of the programming so you can focus on training.
REAL COACHING
We teach the exercises, help with technique, answer questions and make adjustments when needed.
TRAINING AT YOUR LEVEL
Everyone may be working toward similar goals, but that doesn’t mean everyone has to do the exact same thing.
We can adjust exercises to meet you where you are while still helping you make progress.
A COMMUNITY
You’ll train alongside other adults who are working to get stronger and healthier too.
There’s accountability, encouragement and people who notice when you’re there—and when you’re not.
You don’t have to do it alone. You just have to walk through the door.
REAL PEOPLE. REAL PROGRESS.
You don’t have to be a “gym person” to become stronger, healthier and more confident.
[ MEMBER TESTIMONIAL #1 ]
Ideally someone who was nervous, intimidated or getting back into exercise.
[ MEMBER TESTIMONIAL #2 ]
Ideally someone who experienced strength, body-composition, mobility or other physical improvements.
[ MEMBER TESTIMONIAL #3 ]
Ideally someone who talks about the coaching, accountability or Build community.
You don’t have to take our word for it.
Come experience Build for yourself.
YOU DON’T HAVE TO WAIT UNTIL YOU’RE READY.
You don’t need to lose weight first.
You don’t need to get stronger first.
You don’t need to know your way around a gym.
You just have to start.
For a limited time, we’re inviting new adults to experience Build Performance FREE for one week.
Come meet our coaches, experience our training, and see what it feels like to have a plan instead of trying to figure it out on your own.
No obligation. No experience required. All fitness levels welcome.
CLAIM YOUR FREE WEEK
After you submit the form, we’ll reach out personally to help you choose your first class.
Not quite ready to jump into a workout?
Schedule a free consultation and come meet us first.